by Dan Jey | Jul 18, 2018 | Blog, Dan Jey, Outdoor Activity |
Summer has officially arrived, which means the days are longer and the temperatures are rising. Outdoor activity can be beneficial for body, mind and spirit, but exerting too much energy in extreme heat can be harmful. The American Red Cross has a few tips for staying...
by Dan Jey | Jul 18, 2018 | Blog, Dan Jey, Outdoor Activity |
Exercise is an important part of a balanced life, but some exercises can wreak havoc on your joints if performed too often. Even if you have a joint condition, like arthritis, exercise is important for optimum joint health. Joint-Friendly Exercises When exercising,...
by Dan Jey | Jul 18, 2018 | Blog, Dan Jey, Outdoor Activity |
If you spend your days staring at a screen, it can impact all aspects of your health — including mental health. While technology is often necessary for work and connecting with others, research suggests that spending time outdoors can benefit your body and mind...
by Dan Jey | Jun 21, 2018 | Blog |
It’s no secret that hiking gear can get expensive! Learning how to preserve it is important if you want to get the most bang for your buck and have gear that both lasts and works at its full capacity. With a little maintenance and depending on how rough you are...
by Dan Jey | Jun 13, 2018 | Blog |
Finding a good meal can be tricky on the trail. If you’re venturing out on a day hike, you most likely won’t need to be cooking anything since you can easily return home in time for dinner. On a multi-day hike, however, you may find yourself wanting to...
