How to Stay Safe in the Summer Heat

How to Stay Safe in the Summer Heat

Summer has officially arrived, which means the days are longer and the temperatures are rising. Outdoor activity can be beneficial for body, mind and spirit, but exerting too much energy in extreme heat can be harmful. The American Red Cross has a few tips for staying...
Health Benefits of Outdoor Activity

Health Benefits of Outdoor Activity

If you spend your days staring at a screen, it can impact all aspects of your health — including mental health. While technology is often necessary for work and connecting with others, research suggests that spending time outdoors can benefit your body and mind...